😌 Instant Anxiety Relief – Breathing & Sounds
Feeling overwhelmed before an exam or presentation? This free anxiety relief tool combines science‑backed breathing exercises with procedurally generated ambient soundscapes. Choose from rain, ocean, white noise, or forest, and follow the animated breathing circle to calm your mind quickly. Works offline, no account needed.
🧘 burnoutpeace
😌 Anxiety Relief Tool
Breathe, listen, ground yourself.
Inhale
00:00
🌧️ Rain
🌊 Ocean
💨 White Noise
🌲 Forest
- 5‑4‑3‑2‑1 Grounding: Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
- Progressive Muscle Relaxation: Tense your feet for 5 sec, release. Move up through each muscle group.
- Visualization: Close your eyes and imagine a peaceful place. Engage all senses.
- Self‑Havening: Cross arms, gently stroke shoulders while breathing slowly.
🌬️ Breathing Techniques Explained
- Box Breathing (4‑4‑4‑4): Inhale 4s, hold 4s, exhale 4s, hold 4s.
- 4‑7‑8 Breathing: Inhale 4s, hold 7s, exhale 8s – great for falling asleep.
- Simple Breath: Equal inhale/exhale (4s each).
- Energizing Breath: Quick 6s inhale, 2s exhale for alertness.
❓ FAQ
Which breathing technique is best for exam anxiety?
Box breathing is excellent for acute stress – it slows your heart rate and gives you a sense of control.
Do I need to download anything?
No. The sounds are generated using your browser’s audio engine; no files are downloaded.